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Lucid
Dreaming Power Supplements.
Occasionally
there are supplements that you can take to increase your
ability to lucid dream. Here are a few that will improve your
ability to dream and to lucid dream.
What many
people may not know is that there are actually different foods
and supplements that you can take to increase the power of
your dreams. Certain foods seem to increase brain power and
the ability to lucid dream. If you have been looking for a
way to increase the number of dreams and lucid dreams you are
having, and then trying some of these foods and supplements
might do the trick. You should always follow the directions
on any of the vitamins, minerals, or herbs that you take.
Taking of them improperly could make you sick or cause you
other problems. Learning about the vitamins, minerals, and
herbs first would probably be a smart choice so that you know
what you are taking and that you are not allergic to any of
them or have any other health conditions that would negatively
affect you by their use. Many herbs can be addicting so
taking those carefully and choosing when to use them for lucid
dreaming should be a priority. However, there is a list of
all of these below to help you decide which will be best for
you and your lucid dreaming needs.
One of the
reasons that foods work is because during our REM sleep,
protein-synthesis is happening, which increases your body's
need for amino acids. There is a neurotransmitter that is
used during REM sleep and it is composed of Acetylcholine.
Acetylcholine is made of B-Choline and vitamin B-5. Thus
increasing these will also increase our ability to dream.
Here is additional vitamins that will increase your ability to
dream, they are:
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Vitamin B-12
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Folic acid, vitamin B-9
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Methionine
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Serine
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Vitamin B-6
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Niacin, vitamin B-3
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Vitamin C
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Also, increasing your
Serotonin, Dopamine, Melatonin, and Norepinephrine will
increase the REM neurotransmitters.
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There are
depressants such as alcohol, tobacco, and coffee that can
inhabit the necessary vitamins we need to dream. However,
when taken in the right dose, these will actually give you
very vivid, clear, and easy to recall dreams.
There are
also some herbs that can be taken to increase to dreams and
dream lucidity. They should be taken as directed and can be
taken in combination to increase our REM sleep and lucidity.
However, there are different ways to take them like in tea or
in your pillow, or you may need to smoke it. So follow the
directions because some can be dangerous and lethal if taken
incorrectly. These herbs are:
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Valerian
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Mugwort
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Mullein
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Kava Kava
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Dittany of Crete
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St. Johns Wort
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Calea Zacatechichi
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Salvia Divinorum
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Scutellaria Indica
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Licorice Root
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Vervain
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Jasmine
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Honeysuckle
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Datura
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Bee Pollen
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Catnip
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Hops
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Scullcap
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Mimosa
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Lavender
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Damiana
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Withania Somnifera
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Passionflower
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Chamomile
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Cardamom
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Gotu Kola
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Ginkgo Biloba
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Ibogaine
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Verbena
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Rose
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Cinnamon
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Marigold
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Nutmeg
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Peppermint
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Holly
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Yarrow
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Anise
Lastly here
are a list of some known foods that can increase your lucidity
also and give you clearer, more in depth dreams. The reason
these foods work is because of the vitamins and minerals found
in them. These are good to take right before bed to induce
lucid dreams and they are:
Being able
to increase the number of dreams you have and how often you
have lucid dreams can be a powerful way to learn more about
yourself and your subconscious thoughts. Having a clear,
lucid dream will make the dream more interesting and you will
learn so much more from it. Trying these different foods and
supplements to do this is going to be your best bet,
especially when trying to use all natural ways. However, just
keep in mind that even though these are natural ways to
increase your dream lucidity, there can still be dangers and
checking the vitamins, minerals, and herbs carefully will keep
you safe and ensure you have a good experience.
Source:
http://www.cleardreaming.com |
