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Power
Supplements to Lucid Dream
From time to time you
can have some supplements to boost your lucid dreaming
capabilities. The following are some supplements that will
boost your power to dream and also to experience lucid
dreams.
What most people are
unaware of is that there actually are various foods and
supplements which can be consumed by you to boost your lucid
dreaming power. Some foods appear to enhance mental ability
and the power to have lucid dreams. If you’ve been seeking a
way to greatly enhance the number of dreams as well as lucid
dreams that you experience, then it would be beneficial to
have a few of these recommended foods and supplements. You
must always abide by the instructions that any herbs,
minerals, or vitamins that you take contain. Not having them
in the right doses could make you fall ill or cause you to
suffer from other conditions. First knowing about minerals,
vitamins, and herbs would possibly be a good idea so that
you’re aware of what you’re having and that you don’t have
allergic reactions to any of these or using them would
adversely affect your present health condition. Most herbs can
be addictive and so you have to be cautious about taking them
and selecting when to make use of them for having lucid dreams
must be your main concern. Anyway, given below is a list of
all foods and supplements so as to enable you to determine
which will fit your lucid dreaming requirements best.
One important reason
for foods being effective is that during the REM phase,
protein-synthesis takes place, which raises your body's amino
acids requirements. A neurotransmitter is there that’s
employed during REM phase of sleep and it’s made of
Acetylcholine. Now Acetylcholine is composed of vitamin B-5
and B-Choline. Therefore, raising these will also boost our
dream ability. The following are some extra vitamins that will
boost your dream power
·
Vitamin B-9, Folic
acid
·
Methionine
·
Vitamin B-12
·
Vitamin B-6
·
Vitamin C
·
Serine
·
Vitamin B-3, Niacin
Moreover, boosting
your Dopamine, Serotonin, Norepinephrine, and Melatonin will
enhance the REM neurotransmitters.
Also, there are
depressants like coffee, tobacco, and alcohol that can
suppress the essential vitamins we require to dream. But,
when had in the correct amount, these will in fact provide you
an extremely intense, unclouded, and simple way to remember
dreams
In addition, there
are a few herbs that you can consume to enhance dreams as well
as dream lucidity. They must be consumed as suggested and can
be had in combination to raise our REM phase of sleep and
lucidity. But, there are numerous ways to have them such as
in your tea or in a pillow, or by smoking it. Therefore, go by
the recommendations since some can be unsafe and deadly if
taken wrongly. Such herbs are:
·
Mugwort
·
Valerian
·
Mullein
·
Dittany of Crete
·
Kava Kava
·
St. Johns Wort
·
Salvia Divinorum
·
Calea Zacatechichi
·
Scutellaria Indica
·
Vervain
·
Licorice Root
·
Jasmine
·
Datura
·
Honeysuckle
·
Bee Pollen
·
Hops
·
Catnip
·
Scullcap
·
Lavender
·
Mimosa
·
Damiana
·
Passionflower
·
Withania Somnifera
·
Chamomile
·
Gotu Kola
·
Cardamom
·
Ginkgo Biloba
·
Verbena
·
Ibogaine
·
Rose
·
Marigold
·
Cinnamon
·
Nutmeg
·
Holly
·
Anise
·
Peppermint
·
Yarrow
Finally, the
following is a list of a few recognized foods that can also
intensify your lucidity and provide you more well-defined,
profound dreams. The reason for these foods being effective is
because they contain essential minerals and vitamins. These
are excellent to consume directly before retiring to bed to
produce lucid dreams and these are:
·
pistachio nuts
·
pickles
·
Milk and milk
products
·
mustard
·
lettuce
·
fresh fruit juice
·
bananas
·
fish
·
popcorn
·
ice cream
Being capable of
augmenting the number of dreams that you experience and how
frequently you lucid dream can be a compelling way to discover
more about yourself as well as your subliminal thoughts. Going
through a well-defined, lucid dream will render the dream more
fascinating and you will discover lots more from it. Checking
out these various foods and supplements so as to achieve this
will be a good idea, particularly when you are endeavoring to
induce lucid dreaming naturally. But, just remember that while
these are natural means to augment dream lucidity, there still
can be risks and thoroughly examining the herbs, minerals, and
vitamins will protect you and make certain you have an amazing
experience. |
