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Lucid Dreaming
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The Various
Ways To Lucid Dream
Although quite a few people can naturally have lucid dreams,
others must put in a lot of effort to arrive at the lucid
state. Whatever it may be, there are numerous ways one can
bring about lucid dreams and everyone and anyone can achieve
this, if you work hard at it.
The initial requirement to stimulate lucid dreams is by living
a relaxed life, where you permit yourself to be reposeful and
take time to experience lucid dreaming.
In the past just recalling my lucid dreams plus recording them
would take nearly two hours. Nowadays, however, I have become
preoccupied with other matters and consequently, I have less
number of lucid dreams. Therefore, the ideal time to begin to
lucid dream is when you’re relatively carefree, for example,
while holidaying.
Once you achieve success with lucid dreaming, you’ll discover
the following dreams occur rather quickly and you can arrive
fairly rapidly at the lucid state.
Mnemonic Induction of Lucid Dreams (MILD) Method
Tweak your memory in a way that makes you recollect the dreams
you’ve gone through. Once you wake up, attempt to recollect
the dreams as minutely as you can.
When you fall asleep again, focus your entire attention on
your resolve to recognize that you’re having a dream. Keep
repeating to yourself that when you next have a dream, you
wish to bring to mind that you’re dreaming. Render this kind
of auto-suggestion strong enough to fix your mind totally on
this desire with all sincerity. Every time you discover that
your mind is starting to wander, thinking of different
thoughts, allow the thoughts to proceed on their own and get
back to your original center of focus – to recollect that
you’re dreaming.
You should prepare your psyche simultaneously to recall the
previous dream you have experienced, the moment you awaken. If
you have trouble recalling the previous dream, you could
return to another dream that you only just had. When doing so,
bear in mind that you’re having a dream. In a nutshell, become
mindful of your dream condition. For example, if you desire to
dream that you’re soaring or poised in mid-air, continue
dreaming about this notion until you recognize that you have
arrived at the ideal state of visualizing and that you’re
really in a dream condition, although not actually deep
asleep.
You could keep on going over these steps mentioned above,
until you are pretty determined about your desires. Then you
can allow yourself to go to sleep. If you notice that when
falling asleep, your mind has started to ramble, go over the
lucid dreaming method to sharpen your concentration on your
desire to recognize that you’re having a dream the next time
round.
Catching catnaps
You might also speak of this concept as bringing about some
changes in your sleep behavior. For example, you have put the
alarm to awaken you a couple of hours prior to your regular
wake up time. The instant the alarm rings you get up. Browse
through some articles on lucid dreaming and attempt to doze
off, this time round with the earnest desire to lucid dream.
This also can also be carried out after you have awakened from
deep slumber and are still in the initial snoozing period.
Without awakening, you could drift off into sleep, with the
perpetual thought in your head that you are providing yourself
an opportunity to enter a lucid dream condition, where you
could experience lucid dreams. In case you could really
estimate your Rapid Eye Movement (REM) cycles, when the actual
dreaming occurs, then you could fix the alarm at the exact
time when your dreaming ends.
The following are a few other ways to arrive at the lucid
states:
Gazing at your hands
Now, this is an extremely widely prevalent way to arrive at
the lucid state. Hold you gaze steadily on your hands and over
time, with constant practice, you will observe that the
instant you gaze at your hands, it’s a dream. A fine way to
perform this is to gaze at your hands with intent in the day
and think whether or not it’s a dream. If you perform this
exercise on a regular basis, you will observe your hands in
your dreams also. Then you recognize that you’re in a dream.
Augmenting fluid intake
In the first place, take lots of fluid just prior to dozing
off which will require going to the toilet at least once in
the night. Prior to going to sleep imagine that you’re in the
toilet or on the lookout for one. It’s possible that you will
either experience a dream that you’re in a toilet or trying to
find one. It is at this point that it will strike you that
indeed you are truly dreaming. However, here is a warning:
your thoughts could appear so credible that you will think you
are in fact in the toilet relieving yourself. This indicates
there is a possibility of bed-wetting!
Which place am I and exactly how did I reach here?
In the course of the day, when you’re fully conscious,
repeatedly pose to yourself the query which place you are in
and how exactly did you reach there. Then go back over your
steps and find out how you arrived at your present location.
If you continuously look for an answer to this query, there is
a possibility that you’ll have it reoccur in your dreams also.
Then, you will fail to recall how you arrived at your current
location, or what took you there. Now, do you recognize that
you were really dreaming? Some time back, there was an
instance, when I had a dream that I was atop a building, but
just could not make out how I got to that height. Slowly I
became convinced that I was going through a dream. Therefore,
I pursued the most expedient path out of the scenario. I just
soared away.
Foods which aid in arriving at the lucid state:
The following are certain foods which can be referred to as
lucid nutrition since they assist you arrive successfully at
the lucid condition:
* Orange juice: Now orange or any kind of fresh fruit juice
ensures the central nervous system is active while relaxing
your muscles. This can assist in experiencing more
unforgettable and intense dreams in addition to altering the
direction of lucid dreams.
* Cheese and Milk: Melatonin is a type of neurotransmitter
that is related to sleep and dreaming. Cheese and milk are
foods which encourage the manufacture of melatonin. Therefore,
taking a glassful of warm milk exactly prior to retiring to
bed can enable you to experience lucid dreams.
* Lettuce: A Mirror traveler says that lettuce is wonderful
for stimulating dreams that are either unforgettable or the
herb might assist in recollecting the dreams afterwards. While
the writer wasn’t very well acquainted with the various lucid
dreaming techniques or the ways to induce them, his two
friends told of its effectiveness and he attempted on three
occasions. He was successful thrice with lettuce.
* Mustard and pickles: As stated by another Mirror traveler,
consuming one tablespoon of mustard together with an average
sized dill pickle exactly prior to retiring to bed can aid in
bringing about lucid dreams. This individual gathered this
through a radio broadcast, where this recipe was checked out
by a dream researcher. Once he attained success, three times
consecutively with this recipe, he now performs this weekly,
one or two times. Although he cannot recall the researcher’s
name or the place he came from, he thinks this is an excellent
way to experience lucid dreams. His acquaintances were also
successful occasionally with this recipe. However, for the
writer, having succeeded a couple of times is far better than
not experiencing lucid dreams by any means.
* Ice Cream: While the precise action mechanism is ascribed to
amino acids or perhaps the chill temperature which raises the
overall stimulation level, having one or two spoonfuls of ice
cream indeed is acknowledged to bring on lucid dreams.
* Popcorn: God only knows in what way this food can stimulate
lucid dreams, but it’s effective for most people.
* Fish: Most likely it’s the protein that is present in fish
as this food was stated to be a lucid dream stimulator in the
Lucid Dreaming Power Supplements article.
How to keep on being lucid
Even though after numerous experiments you begin to recognize
that you’re having a dream, it might be tough to stay lucid
for an extended period. The following are a few pointers and
techniques to assist you remain lucid:
* Stay relaxed: Remain serene and be at ease. If you are
extremely keyed up, you might awaken soon after you have
recognized that you’re having a dream.
* Spinning: Keep on spinning on your own axis, not feeling the
least bit lightheaded. While performing this, continue
instructing yourself that the subsequent scenario would indeed
be a dream. The moment you’ve stopped spinning, you are
apparently in a dream condition. Actually even when you begin
to imagine that you are fully conscious, you are in actual
fact still having a dream!
* Gaze at the floor or your hands: Try and find a source point
in the dream, and concentrate on the dot which may be your
hands or perhaps a spot on the floor. The concentrating could
give constancy to your dream.
* Massage your hands together: Once you massage your hands
together, you will feel a sensation of mobility and also
friction. As you continue to massage your hands, keep on
instructing yourself that the subsequent scene should be a
dream.
As indicated by research the most efficacious method is the
spinning method and then the hand massaging. |
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Lucid
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02/03
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02/03
Loft Cinema finds video submitted by Loughner
02/03
Theater discovers short film submitted by Loughner 1 year before rampage
02/02
Window allows a look into live brain
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